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We spend so much of our time assessing negative things, and how to remove them, etc.. But have you ever stopped yourself and started focusing on the good in your life?

Retrain your brain!

There are always better than bad things to think about.

Have trouble refocusing your mind?

Think about the fun workmates, sunshine, sound of rain, the smell of cookies baking, the last compliment you received, or a child smiling at you from their shopping cart.

My happiness comes in the form of friends at work, laughter with them, and being silly.

The day continues when my best friend gets home.  We share the frustrations of our day, laugh about them, then work our way back to positive things that excite us, calm us, and make us smile.

A few days ago I started thinking about how much joy she brings to my life and started saving some of the comments we talk about.  I then turned these comments into quotes for you to reflect on and share with others.

It’s my wish that you could meet a friend like mine.

Enjoy the quotes.

~Jan